Be sure to balance with some fat (see our approved sauces) if you opt for one of these keto options: We love McDonald’s chicken sandwiches, but it’s important to note that they don’t have the same high fat content as the beef patties. Bacon McDouble (no bun, no ketchup): 4g net carbs, 21g of fat, and 23g of protein.Double Cheeseburger (no bun, no ketchup): 3g net carbs, 20g of fat, and 20g of protein.Quarter Pounder with Cheese (no bun, no ketchup): 3g net carbs, 25g of fat, and 25g of protein.If you’re feeling crazy and your macros will allow it, the Big Mac sauce only adds one more net carb. Big Mac (no bun, no ketchup or Big Mac sauce): 5g net carbs, 25g of fat, and 18g of protein.Just be sure you order the ranch sauce, not the dressing, which has 12g of carbs. This meal is delicious, filling, and these macros are great for keto dieters. Two McDoubles (no bun or sauce), a Side Salad (creamy ranch sauce instead of dressing), and a side of mayonnaise: 10g net carbs, 54g of fat, and 18g of protein.If you’re looking for a filling combo meal, here’s what you could order to get some variety and a side, too: However, if you still want the feeling of a sandwich, you can ask for extra romaine to make it a lettuce wrap or bring a low carb tortilla instead! Here are the best menu items for keto in each category: Best Keto Meal at Mcdonald’s for Lunch or Dinner With any of the options listed, you’ll need to choose bunless burgers or sandwiches. If you’re really craving a coffee drink with your keto breakfast, stick to hot, black coffee or order an iced coffee with no cream or milk (and, preferably, no flavorings or sweetener, as sugar alcohols can sometimes impact blood sugar levels). While the sugar-free flavoring itself has zero net carbs (just 2g of sugar alcohols), all McDonald’s iced coffees also add cream and milk, which can add at least 9g of carbs to your drink.
McDonald’s “sugar-free” coffee flavorings can also throw your ketosis for a loop. Some traditional breakfast drinks may surprise you with their carb content: orange juice has almost 26g of carbs in a cup, and whole milk contains almost 12g net carbs in eight ounces. Thankfully, many of these sandwiches hold up without the bread! Keto Breakfast Drink Options In case you were wondering, your morning bagel, griddle, or buttermilk biscuit is not on a list of keto friendly foods. Egg McMuffin (no English muffin): 3g of net carbs, 11g of fat, and 12g of protein.If you’re not a bacon fan, you can always add in another sausage patty, scrambled eggs, or a beef patty instead. The Big Breakfast (no hash browns or biscuit, add bacon and cheese): 4g net carbs, 34.5g of fat, and 28g of protein.Bacon, Egg and Cheese Biscuit (no biscuit): 4g net carbs, 13g of fat, and 14g of protein.Sausage, Egg and Cheese McMuffin or McGriddle (no English muffin or griddle cake): 4g net carbs, 26g of fat, and 15 grams of protein.These other breakfast options also work well: If you want to try a keto breakfast at home, here’s some of our best keto breakfast recipes. Those are basically the ideal macros for keto: high fat, moderate protein, and very low carb. Triple Breakfast Stack McGriddle (no griddle cake): 7g net carbs, 56.5g of fat, 32g of protein.Here’s what we recommend for a filling morning low carb meal: If you’re looking for a huge variety of breakfast options that will keep you in ketosis, McDonald’s has you covered. Here’s what to order when it comes to breakfast sandwiches and other morning meals. Start off your day in a tasty way with a keto McDonald’s breakfast! Just be sure to follow our customizations to keep it keto friendly. Skip the French fries and shakes, no matter how tempting.Steer clear of the salad dressings, since most are shockingly high in carbs.Say “no ketchup.” It comes on some sandwiches, not just with a side of fries, and it has more sugar than you might expect.Don’t be fooled by the sugar-free beverages they are often still high in carbs.Breaded items like crispy chicken or nuggets are similarly high carb.On a similar note, no biscuits or muffins.Here are some smart specifications you’ll always want to make to stick to a keto diet. Before you go wild on your favorite mouthwatering treat, there are a few things to avoid, no matter what you’re ordering.
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